Longevity

Nonna Teresa: 89 going 29… Mediterranean diet is the key to longevity 🔑🐠 What we eat and our lifestyle influences our life span ❤️ The goal of longevity is to live a better life, with improved mental and physical wellness. The duration of human life is influenced by genetics but also the environment, and lifestyle. We can change our epigenetic by making better choices 🧬 My Grandmother always eats unprocessed food, never smoked or drunk alcohol but also have a good commmunity of friends and a close family that make her felt loved and valued. It’s not only the food we eat but it’s all the other factors and our life choices that can make a change on our health 🫶 #longevity #epigenetics #genes #healthylifestyle #happiness