The truth about coffee ☕️ Caffeine offers a quick energy boost, but it also affects your body in a number of ways, depending of each individual.
Small amounts of caffeine in the diet can actually have a beneficial effect. In fact, research has shown caffeine can can help increase athletic performance, focus, and alertness 🤩 On the other hand, too much caffeine may increase feelings of anxiety, disrupt sleep, and irritate the stomach 😵‍💫
🚨 Not all caffeine sources are created equal ❗️Energy drinks, for example, can be high in sugar and additives. Your Large Vanilla Latte is high in sugar and can pack over one-third of a day’s recommended calories 🥛❌ Avoid loading your coffee with added sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa or nut milk 🥜 🥛 ☕️
Including caffeine in the diet can be very bio-individual – some people look forward to their morning cup of coffee as a relaxing ritual, whereas others find that even small amounts of caffeine can cause jitteriness 👍👎 If you can tollerate caffeine and doesn’t give you anxiety, stress and hyperactivity, then it’s very good for you 😃 Full of antioxidants and fat burning properties, will give you that energy boost when need 💥