ABS check

ABS check 👙 Defined abs may be a fitness goal that many of us have, but it’s important to remember that working out is about so much more than just how we look ⚠️That’s why our abs workouts should also include strengthening the rest of our core. ABS and CORE ARE DIFFERENT‼️While abs are a part of it, the core also includes muscles in the lower back, hips, and pelvis. All motion comes from our core, and a strong core is important for balance and stability, posture, and getting us through the day injury-free. Workout for your health not only for your look 🤍☀️