In my 7 day plan, I will guide you through Monday to Sunday, providing a full body workout ensuring glutes, legs, abs, arms and more are targeted.

At the top of each page you will find the equipment required each day, and every exercise will be accompanied with images to help you with your form.

You’ll also find an accompanying section on my recommendations for your daily eating. I guide you through every meal for every day of the week, each one packed full of nutritious foods that will help you achieve your fitness goals.

You can also purchase my accompanying workout videos if you want to perfect your form, or if you want to work out with me! You’ll find more information about these here.