The Method Retreat ❤️
3 NIGHTS IN THE PARADISE OF HEALTH
Welcome to Costa Smeralda, Sardinia
Leave the city life behind and revitalise yourself on the breathtaking Sardinian coastline. Join me in my oasis of peace for a health and wellness retreat that will restore balance in your life and reinvigorate your body, mind and spirit. Over these 4 days, we will embark on a journey of cleansing, with nurturing food, dynamic body barre classes, restorative meditation, rebalancing yoga, breathing practices, and other activities to enhance the overall wealth and health of your being.
By taking yourself out of your normal environment and routine you are able to commit to a deep wellness experience.
That is why we have chosen this stunning location, immersed deep in nature and overlooking the picturesque Sardinian coastline. On this 4 day deep detox from the outside world, you will have plenty of time to relax, reset and reenergise.
FOOD
I have specially designed a menu that only includes foods that strengthen the immune system, enrich the gut flora, trim the waistline, lower inflammation, cleanse the body and increase energy levels. The ingredients will be freshly picked daily from our own fruit and vegetable garden and prepared by the hand of an Italian mama.
BENEFITS
You will experience a deep long lasting body and mind wellness, that will restore, reinvigorate your inner and outer self. I will help you to reach clarity of mind, power of body and rebalance your energetic consciousness. During your stay, you’ll be able to relax by the pool, enjoy the private river and beach, graze on the fruit & vegetable garden, experience a blissful massage, go horseriding and explore local trekking routes. What’s more, you’ll be able to start each day with sun salutations on a beautiful open air platform that overlooks the breathtakingly stunning Sardinian coast.
Rest and relax in one of six beautiful, private two-bedroom, two-bathroom houses. Each property also has a fully equipped kitchen, stoneclad bathroom and cosy living room with amazing garden views. Rent with a friend, share with another person on the course or have it all for yourself, the choice is yours!
“Join me on a 4-day personal journey to a happy life! You will leave feeling relaxed, connected, and rejuvenated. ”
PRICE LIST
All rooms are equipped with a private en-suite bathroom and a daily cleaning service is included.
You can choose to have your own private house or to share with another person in the group.
Standard double room: £ 550 per night
Private house: £ 1,100 per night
*prices are per person