Workshop on emotional eating

Workshop on emotional eating and how to balance your emotions:
• to feed your soul and your hunger of living not only your tummy
• to find healthy equilibrium btw physical, mental, spiritual
When the root source isn’t actually hunger, turning to food doesn’t solve the problem; it temporarily soothes the discomfort and often leads to more shame and guilt. You could be eating all the broccoli in the world, but if you are NOT nourishing yourself on a holistic level, you will not feel vibrant. Health starts WITHIN YOU! 🤍🍎